Cycle Nicaragua, Costa Rica & Panama

The tour is 15 days long with 12 days cycling.

This trip is classified as road with an activity level rating of 4 (Moderate-Challenging). The terrain and route surface is  80% tarmac, 20% unpaved track with some hills and generally rolling terrain.

The routes follow quiet back roads where possible. In Costa Rica, the way from the Northwest corner of the country to the exit at the Southeast corner, will have sections where roads used have heavy traffic. This is because in some regions they are the only paved roads available.

The tour covers some remote parts of the region. Though many of the roads are in good condition, there can be potholes and poor road conditions in some sections. The roads are generally free of heavy traffic until some towns are reached. In the harder areas there are some longish climbs, requiring good fitness, (particularly as the region is invariably hot and humid) and also some steep descents.

Occasionally it may not be possible to follow the itinerary exactly as planned. Leaders will always watch for hazardous traffic situations, road closures, ferry cancellations etc. and look for alternate routes/solutions whenever required. In all such cases that involve shortening a cycling stage, every effort will be made to recover lost mileage (or missed visits) later in the trip.

Following a review of the trips, it has been categorised that this trip is generally not suitable for persons of reduced mobility.

Yes, a Trek 3900 bike will be used in Nicaragua while a Scott Aspect 740/750 will be used in Costa Rica and Panama. Both have front suspension and are perfect for the road conditions of the tour.

Extra Bike Bits

You may bring your own pedals and saddle (excluding the seat post) or gel saddle cover to fit to the hire bikes. This is encouraged, if it is your preference. However, please note that you are responsible for your own equipment, and removing your saddle/pedals at the end of the trip. It's not guaranteed that any bike parts left behind can be returned.

Wearing a helmet is mandatory for anyone taking part in this cycling holiday. Group members must bring their own helmets, as they are not available for hire.

Cycling of all kinds has its dangers and accidents can happen from time to time. Please ensure that you are properly prepared for the riding you are going to undertake.

Recommended Cycling Clothing

Padded cycling shorts (with loose 'over-shorts' where recommended), breathable clothing, and a lightweight waterproof/windproof top. Shoes with relatively stiff soles are better for biking but are not essential unless you are cycling long distances. Most people want to carry certain items with them during the day while cycling, for this we recommend a large bum-bag or small close-fitting daysack.

Yes. It is a condition of joining this holiday that you must be fully insured against medical and personal accident risks (to include repatriation costs and air ambulance or helicopter rescue services where appropriate). On arrival in destination for your trip, you will be asked to present details to your leader or local representative of your policy.

Nicaragua, Costa Rica and Panama lie between 5º and 15º north of the equator, and have an almost perfect tropical climate. The average temperature is 10-13ºC in the highlands, and 22-28ºC in the lowlands. There is a rainy season from May to October when there may be daily downpours, though these are usually quite short and there is still plenty of bright sunshine. November to April is the driest time of the year but you should still expect some rain, particularly in the cloud forests. August offers moderate temperatures.

Passport

All nationalities require a full passport that must be valid for 6 months beyond the intended length of stay. It is your responsibility to have the correct personal documents and to obtain your own visa, if one is necessary, in accordance with the regulations of the country you are to visit. It's best to consult with your travel agent or the relevant embassies.

Visa

Costa Rica

Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Costa Rica for a stay of 90 days without a visa. Proof of onward travel may be required when entering Costa Rica - it's suggested that  you take a print out of your flight details in case officials ask to see them.

Nicaragua

Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Nicaragua without a visa - there is a charge of USD10 on entry for a tourist card.

Panama

Most nationalities, including Holders of British, US, Canadian, Australian, New Zealand and most EU passports can enter Panama for 90 days without a visa.

Visa regulations can change without notice: please check the current regulations in good time to obtain a visa if one is required.

Costa Rica

There are no mandatory vaccination requirements, however, if you have traveled to a country at risk of Yellow Fever prior to arriving in Costa Rica you will be required to have a valid Yellow Fever Certificate with you. Recommended vaccinations are: Hepatitis A.

The risk of malaria is slight but you may wish to consult your GP or travel health clinic for further advice.

Dengue fever is a known risk in places visited. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available, we therefore strongly recommend you take the usual precautions to avoid mosquito bites.

Nicaragua

No vaccinations are compulsory, but vaccination against typhoid, tetanus and hepatitis A are recommended.

The risk of malaria is slight, but you may wish to consult your doctor or travel health clinic.

Dengue fever and/or Chikungunya are known risks in places visited on this trip. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available, we therefore strongly recommend you take the usual precautions to avoid mosquito bites.

Proof of a Yellow Fever vaccination is required if arriving from a Yellow Fever country which includes a number of Latin American and African countries.

Please note it is now compulsory to produce a Yellow Fever certificate if you spend more than 24 hours in Panama or Colombia before flying into Nicaragua.

Panama

There are no mandatory vaccination requirements for this trip. Recommended vaccinations for this trip are: Typhoid, Hepatitis A.

The risk of malaria on this trip is slight, but you may wish to consult your GP or travel health clinic for further advice.

Dengue fever and/or Chikungunya are known risks in places visited on this trip. Both are tropical viral diseases spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for either, and therefore the best form of prevention is to avoid being bitten. We recommend you take the usual precautions to avoid mosquito bites.

Zika fever is a mosquito‐borne viral disease and a known risk in places visited on this trip. There is currently no vaccine or prophylaxis available, we therefore strongly recommend you take the usual precautions to avoid mosquito bites.

Travel health can often be something people forget about before going away, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

The above information can change at short notice; as we are not qualified to answer all your questions about travel health we strongly recommend you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for up-to-date information.