Wonders of Southern Nepal by Bicycle

Groups can be from 2 to 16. For groups of 9 or more, a second guide joins the tour.

Yes, riders must be 18 years old by the time the tour starts.

Yes,  well-known mountain bike brands of good quality can be hired for the tour.

You will ride more than 310 km (193 mi) in seven cycling days. This tour is mainly on road with a few sections off-road on jeep-width dirt tracks. The distances are not too strenuous, and there are many downhills to look forward to. The route was designed for those who wish to see the rural countryside and absorb the rich history of Nepal, all while enjoying an active holiday. You will have a few climbs on the first day as you leave the Kathmandu Valley. Once you  descend into the lowlands, the riding is on flat terrain, and you won't see many hills of any significance. The trip is fully supported, and your guide’s expert knowledge of the area and terrain means that you always know what is coming up in terms of distance and difficulty. This makes a tremendous difference, as does the constant supply of cold drinks and fresh fruit.

Suitability: You can expect a fairly gentle ride each day with none of the distances being overly long. There are a few small hills and some dirt trails, but these can be tackled by anyone with a moderate level of fitness. The emphasis on this tour is Nepal’s history, culture, and scenery, all off the beaten track.

Biking Conditions: This trip is mainly on tarmac roads with a few days where you will have hard packed dirt trails – no off-road experience required. An air-conditioned support bus travels behind the group to support, and participants can cycle as much or as little as they like and still enjoy the same views as the rest of the group.

The tour leader is trained in first aid and emergency rescue. But to a large degree, riders must be responsible for their own safety during the tour. It is therefore compulsory that you take out travel insurance that will cover you for a cycling tour.

The tour starts and finishes at Kathmandu. The closest airport is Tribhuvan International Airport (KTM).

You are not required to pay a surcharge for travelling alone. The tour operator will arrange for you to share accommodation with another traveller of the same gender. If you cannot be matched, they will provide a single room at no extra charge. If you prefer not to share, a single supplement is payable to guarantee your own room.

Yes, if you're hiring a bike from the operator, a complimentary helmet is provided, although you are welcome to bring your own if you wish.